Roger Rogne 30:04 row
6,690m
Meters
30:04.2
Time
2:14.8
Pace
393
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
| Drag Factor | 101 |
April 28, 2024 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,690m | 2:14.8 | 143 | 791 | 16 | 134 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 17 | 129 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 16 | 132 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 16 | 133 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 16 | 135 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 16 | 134 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 16 | 138 |
| 30:04.2 | 12m | 2:55.0 | 65 | 524 | 0 | 138 |
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Workout Graph
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