Roger Rogne 10x150m/1:30r row
1,500m
Meters
4:28.0
Time
1:29.3
Pace
141
Calories
155
Heart Rate
| Rest Distance | 1,946m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,446m |
| Overall Time | 19:28.0 |
| Average Watts | 491 |
|---|---|
| Calories Per Hour | 1989 |
| Stroke Rate | 39 |
| Stroke Count | 423 |
| Drag Factor | 111 |
April 29, 2024 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.0 | 1,500m | 1:29.3 | 491 | 1989 | 39 | 155 |
| 0:26.5 | 150m | 1:28.3 | 508 | 2047 | 41 | 149 |
| 0:26.7 | 150m | 1:29.0 | 496 | 2008 | 40 | 152 |
| 0:26.6 | 150m | 1:28.6 | 502 | 2028 | 41 | 154 |
| 0:26.6 | 150m | 1:28.6 | 502 | 2028 | 41 | 157 |
| 0:26.8 | 150m | 1:29.3 | 491 | 1989 | 38 | 154 |
| 0:26.9 | 150m | 1:29.6 | 485 | 1970 | 38 | 156 |
| 0:26.7 | 150m | 1:29.0 | 496 | 2008 | 38 | 157 |
| 0:27.5 | 150m | 1:31.6 | 454 | 1863 | 39 | 157 |
| 0:26.8 | 150m | 1:29.3 | 491 | 1989 | 38 | 158 |
| 0:26.9 | 150m | 1:29.6 | 485 | 1970 | 38 | 160 |
| r1,946m |
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Workout Graph
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