Roger Rogne v1:00/1:00r...4 row
3,831m
Meters
14:00.0
Time
1:49.6
Pace
281
Calories
172
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,273m |
| Overall Time | 17:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 113 |
May 03, 2024 16:23:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,831m | 1:49.6 | 266 | 1214 | 26 | 172 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 152 | |
| r: 1:00 | 154m | ||||||
| 8:00.0 | 2,170m | 1:50.5 | 259 | 1190 | 26 | 174 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 168 | |
| r: 1:00 | 144m | ||||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 26 | 177 | |
| r442m |
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Workout Graph
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May 2024 - 1814 - CTC Members
app.erg.zone/w/YOqpD26rQmyevHPFFy-2CA