Roger Rogne 10x1:00/0:30r row
2,796m
Meters
10:00.0
Time
1:47.2
Pace
210
Calories
167
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,459m |
| Overall Time | 15:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 113 |
May 05, 2024 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,796m | 1:47.2 | 283 | 1275 | 26 | 167 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 158 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 162 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 165 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 167 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 168 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 170 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 171 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 172 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 173 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 173 |
| r663m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.