Roger Rogne 4:00 row
1,034m
Meters
4:00.0
Time
1:56.0
Pace
69
Calories
170
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 114 |
May 05, 2024 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 20 | 170 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 163 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 170 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 174 |
| 4:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | 176 |
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Workout Graph
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