Roger Rogne 500m row
500m
Meters
1:57.2
Time
1:57.2
Pace
30
Calories
165
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 18 |
| Stroke Count | 36 |
| Drag Factor | 114 |
May 05, 2024 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 18 | 165 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 18 | 151 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 20 | 161 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 18 | 168 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 18 | 172 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 18 | 173 |
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Workout Graph
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