Roger Rogne v30:00/2:00r...3 row
8,600m
Meters
34:00.0
Time
1:58.6
Pace
580
Calories
169
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,150m |
| Overall Time | 38:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 775 |
| Drag Factor | 113 |
May 06, 2024 19:44:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,600m | 1:58.6 | 210 | 1021 | 22 | 169 | |
| 30:00.0 | 7,454m | 2:00.7 | 199 | 984 | 22 | 168 | |
| r: 2:00 | 295m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 29 | 180 | |
| r: 2:00 | 255m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 29 | 180 | |
| r550m |
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Workout Graph
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Row WOW - 27.4.24 - Free FM WOW
app.erg.zone/w/KGBtItz-RwKIVcJtKVhnLA