Roger Rogne 30:00 row
7,800
Meters
30:00.0
Time
1:55.3
Pace
539
Calories
165
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 115 |
May 10, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,800 | 1:55.3 | 228 | 1084 | 539 | 24 | 165 |
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 107 | 23 | 158 |
| 12:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 107 | 24 | 162 |
| 18:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 107 | 24 | 165 |
| 24:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 107 | 25 | 168 |
| 30:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 111 | 26 | 175 |
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Workout Graph
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