Roger Rogne 5000m row
5,000m
Meters
18:45.0
Time
1:52.5
Pace
355
Calories
167
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 115 |
May 11, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 25 | 167 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 24 | 157 |
| 3:45.0 | 2,000m | 1:52.5 | 246 | 1146 | 25 | 165 |
| 3:45.6 | 3,000m | 1:52.8 | 244 | 1139 | 25 | 169 |
| 3:45.9 | 4,000m | 1:52.9 | 243 | 1135 | 27 | 172 |
| 3:44.0 | 5,000m | 1:52.0 | 249 | 1157 | 28 | 176 |
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Workout Graph
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