Roger Rogne 3x4000m/2:00r row
12,000m
Meters
48:17.3
Time
2:00.7
Pace
792
Calories
162
Heart Rate
| Rest Distance | 562m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,562m |
| Overall Time | 52:17.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 1063 |
| Drag Factor | 113 |
May 14, 2024 10:00:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.3 | 12,000m | 2:00.7 | 199 | 984 | 22 | 162 |
| 16:05.3 | 4,000m | 2:00.6 | 199 | 985 | 22 | 156 |
| 16:06.0 | 4,000m | 2:00.7 | 199 | 984 | 22 | 163 |
| 16:06.1 | 4,000m | 2:00.7 | 199 | 983 | 22 | 167 |
| r562m |
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Workout Graph
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Row WOW - 11.5.24 - Free FM WOW
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