Roger Rogne 500m row
500m
Meters
2:27.2
Time
2:27.2
Pace
25
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Stroke Count | 43 |
| Drag Factor | 112 |
May 15, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 17 | 141 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 20 | 145 |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 19 | 142 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 17 | 142 |
| 0:28.9 | 400m | 2:24.5 | 116 | 699 | 17 | 141 |
| 0:29.8 | 500m | 2:29.0 | 106 | 664 | 16 | 139 |
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Workout Graph
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