Roger Rogne 3x10:00/2:00r row
7,357m
Meters
30:00.0
Time
2:02.3
Pace
478
Calories
146
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,959m |
| Overall Time | 36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 112 |
May 18, 2024 13:44:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,357m | 2:02.3 | 191 | 957 | 20 | 146 |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 18 | 139 |
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 20 | 146 |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 22 | 153 |
| r602m |
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Workout Graph
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Row WOW - 18.5.24 - Free FM WOW
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