Roger Rogne v10:00/1:30r...5 row
12,210m
Meters
50:00.0
Time
2:02.8
Pace
789
Calories
153
Heart Rate
| Rest Distance | 833m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 13,043m |
| Overall Time | 56:10.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 1089 |
| Drag Factor | 114 |
May 20, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,210m | 2:02.8 | 189 | 949 | 19 | 153 | |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 18 | 144 | |
| r: 1:30 | 223m | ||||||
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 20 | 151 | |
| r: 1:30 | 197m | ||||||
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 22 | 159 | |
| r: 1:30 | 201m | ||||||
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 20 | 157 | |
| r: 1:30 | 206m | ||||||
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 18 | 156 | |
| r: 0:10 | 6m | ||||||
| r833m |
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Workout Graph
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