Roger Rogne v5000m/2:30r...4 row
10,000m
Meters
39:48.6
Time
1:59.4
Pace
668
Calories
167
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,752m |
| Overall Time | 47:18.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 111 |
June 03, 2024 11:45:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:48.6 | 10,000m | 1:59.4 | 205 | 1007 | 21 | 167 | |
| 20:26.6 | 5,000m | 2:02.6 | 190 | 952 | 20 | 161 | |
| r: 2:30 | 375m | ||||||
| 9:58.5 | 2,500m | 1:59.7 | 204 | 1002 | 22 | 170 | |
| r: 2:30 | 226m | ||||||
| 4:49.2 | 1,250m | 1:55.6 | 226 | 1078 | 24 | 174 | |
| r: 2:30 | 151m | ||||||
| 4:34.3 | 1,250m | 1:49.7 | 265 | 1211 | 26 | 183 | |
| r752m |
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Workout Graph
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Row WOW - 1.6.24 - Free FM WOW
app.erg.zone/w/AambXjvxSia-SXNNiLmBzw