Roger Rogne 2500m row
2,500m
Meters
10:53.0
Time
2:10.6
Pace
150
Calories
125
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 17 |
| Stroke Count | 191 |
| Drag Factor | 110 |
June 04, 2024 11:30:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.0 | 2,500m | 2:10.6 | 157 | 840 | 17 | 125 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 18 | 120 |
| 2:11.6 | 1,000m | 2:11.6 | 154 | 828 | 17 | 122 |
| 2:10.7 | 1,500m | 2:10.7 | 157 | 839 | 17 | 126 |
| 2:09.7 | 2,000m | 2:09.7 | 160 | 852 | 18 | 129 |
| 2:08.6 | 2,500m | 2:08.6 | 165 | 866 | 18 | 131 |
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