Roger Rogne 4x4:00/1:30r row
4,151m
Meters
16:00.0
Time
1:55.6
Pace
286
Calories
170
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,702m |
| Overall Time | 22:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 111 |
June 05, 2024 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,151m | 1:55.6 | 226 | 1079 | 21 | 170 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 18 | 161 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 20 | 168 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 22 | 173 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 24 | 179 |
| r551m |
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Workout Graph
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