Roger Rogne 8000m row
8,000m
Meters
32:00.1
Time
2:00.0
Pace
528
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 112 |
June 06, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.1 | 8,000m | 2:00.0 | 203 | 996 | 22 | 157 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | 138 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 22 | 148 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 22 | 152 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 22 | 156 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 22 | 161 |
| 4:00.2 | 6,000m | 2:00.1 | 202 | 995 | 22 | 163 |
| 4:00.0 | 7,000m | 2:00.0 | 203 | 997 | 22 | 168 |
| 4:00.1 | 8,000m | 2:00.0 | 202 | 996 | 22 | 170 |
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Workout Graph
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