Roger Rogne 30:00 row
7,700m
Meters
30:00.0
Time
1:56.8
Pace
524
Calories
178
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 112 |
June 10, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,700m | 1:56.8 | 219 | 1054 | 24 | 178 |
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 24 | 171 |
| 12:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 25 | 177 |
| 18:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 26 | 181 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 24 | 181 |
| 30:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 25 | 183 |
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Workout Graph
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