Roger Rogne 2500m row
2,500m
Meters
11:00.0
Time
2:12.0
Pace
150
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 17 |
| Stroke Count | 189 |
| Drag Factor | 114 |
June 11, 2024 09:48:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,500m | 2:12.0 | 152 | 823 | 17 | 138 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 18 | 132 |
| 2:12.6 | 1,000m | 2:12.6 | 150 | 816 | 17 | 136 |
| 2:12.7 | 1,500m | 2:12.7 | 150 | 815 | 17 | 138 |
| 2:12.4 | 2,000m | 2:12.4 | 151 | 818 | 17 | 140 |
| 2:10.0 | 2,500m | 2:10.0 | 159 | 848 | 17 | 149 |
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