Roger Rogne 10x250m/1:00r row
2,500m
Meters
8:17.7
Time
1:39.5
Pace
203
Calories
172
Heart Rate
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,806m |
| Overall Time | 17:17.7 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 30 |
| Stroke Count | 257 |
| Drag Factor | 113 |
June 11, 2024 10:06:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.7 | 2,500m | 1:39.5 | 355 | 1521 | 30 | 172 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | 162 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 30 | 167 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 30 | 170 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | 170 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | 172 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 33 | 174 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | 175 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | 176 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 30 | 177 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | 179 |
| r1,306m |
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Workout Graph
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Row WOW - 8.6.24 - Free FM WOW
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