Roger Rogne 4x2000m/1:30r row
8,000m
Meters
31:59.1
Time
1:59.9
Pace
530
Calories
163
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,521m |
| Overall Time | 37:59.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 768 |
| Drag Factor | 113 |
June 12, 2024 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.1 | 8,000m | 1:59.9 | 203 | 998 | 22 | 163 |
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 22 | 154 |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 22 | 160 |
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 22 | 167 |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 22 | 171 |
| r521m |
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Workout Graph
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