Roger Rogne 4x500m/1:00r row
2,000m
Meters
7:19.8
Time
1:49.9
Pace
144
Calories
175
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,507m |
| Overall Time | 11:19.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 113 |
June 12, 2024 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.8 | 2,000m | 1:49.9 | 263 | 1206 | 24 | 175 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 25 | 174 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 24 | 175 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 24 | 176 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 25 | 176 |
| r507m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.