Roger Rogne 4013m row
4,013m
Meters
16:10.7
Time
2:00.9
Pace
264
Calories
157
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 91 |
June 13, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.7 | 4,013m | 2:00.9 | 198 | 980 | 23 | 157 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 24 | 148 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 24 | 155 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 24 | 160 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 24 | 162 |
| 0:05.1 | 4,013m | 3:16.1 | 46 | 459 | 0 | 162 |
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Workout Graph
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