Roger Rogne 3x1250m/1:30r row
3,750m
Meters
14:59.3
Time
1:59.9
Pace
249
Calories
164
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,218m |
| Overall Time | 19:29.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 114 |
June 13, 2024 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.3 | 3,750m | 1:59.9 | 203 | 998 | 21 | 164 |
| 4:59.8 | 1,250m | 1:59.9 | 203 | 998 | 22 | 164 |
| 5:09.7 | 1,250m | 2:03.8 | 184 | 933 | 20 | 159 |
| 4:49.7 | 1,250m | 1:55.8 | 225 | 1074 | 24 | 171 |
| r468m |
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Workout Graph
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