Roger Rogne 4x500m/1:30r row
2,000m
Meters
6:59.5
Time
1:44.8
Pace
156
Calories
169
Heart Rate
| Rest Distance | 745m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,745m |
| Overall Time | 12:59.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 27 |
| Stroke Count | 290 |
| Drag Factor | 111 |
June 16, 2024 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.5 | 2,000m | 1:44.8 | 303 | 1344 | 27 | 169 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | 164 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | 167 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 27 | 172 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | 174 |
| r745m |
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Workout Graph
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