Roger Rogne 500m row
500m
Meters
2:57.1
Time
2:57.1
Pace
25
Calories
136
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 111 |
June 17, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 19 | 136 |
| 0:41.8 | 100m | 3:29.0 | 38 | 431 | 23 | 151 |
| 0:37.7 | 200m | 3:08.5 | 52 | 479 | 22 | 138 |
| 0:34.2 | 300m | 2:51.0 | 70 | 540 | 19 | 133 |
| 0:31.6 | 400m | 2:38.0 | 89 | 605 | 17 | 130 |
| 0:31.7 | 500m | 2:38.5 | 88 | 602 | 13 | 131 |
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Workout Graph
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