Roger Rogne 5x4:00/1:30r row
5,310m
Meters
20:00.0
Time
1:52.9
Pace
377
Calories
170
Heart Rate
| Rest Distance | 840m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,150m |
| Overall Time | 27:30.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 111 |
June 18, 2024 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,310m | 1:52.9 | 243 | 1134 | 23 | 170 |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 24 | 165 |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 24 | 170 |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 24 | 173 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 24 | 177 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | 169 |
| r840m |
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Workout Graph
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