Roger Rogne 8x2:00/1:30r row
4,544m
Meters
16:00.0
Time
1:45.6
Pace
350
Calories
172
Heart Rate
| Rest Distance | 1,556m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,100m |
| Overall Time | 28:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 118 |
June 20, 2024 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,544m | 1:45.6 | 297 | 1321 | 29 | 172 |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 28 | 167 |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 29 | 169 |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 29 | 172 |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 29 | 174 |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 30 | 172 |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 30 | 175 |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 30 | 177 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 30 | 177 |
| r1,556m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.