Roger Rogne v600m/5:00r...3 row
1,200m
Meters
3:54.8
Time
1:37.8
Pace
102
Calories
169
Heart Rate
| Rest Distance | 1,337m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,537m |
| Overall Time | 11:54.8 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 110 |
June 21, 2024 16:02:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:54.8 | 1,200m | 1:37.8 | 374 | 1586 | 32 | 169 | |
| 1:59.6 | 600m | 1:39.6 | 354 | 1516 | 31 | 171 | |
| r: 5:00 | 876m | ||||||
| 1:18.1 | 400m | 1:37.6 | 376 | 1594 | 33 | 172 | |
| r: 3:00 | 461m | ||||||
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 37 | 160 | |
| r1,337m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row WOW - 15.6.24 - Free FM WOW
app.erg.zone/w/VE2HNkaaSYih3H4Je-fNzw