Roger Rogne 963m row
963m
Meters
4:15.4
Time
2:12.6
Pace
56
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 77 |
| Drag Factor | 112 |
June 21, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.4 | 963m | 2:12.6 | 150 | 816 | 18 | 146 |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 17 | 138 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 18 | 142 |
| 0:52.8 | 600m | 2:12.0 | 152 | 823 | 17 | 148 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 19 | 151 |
| 0:42.2 | 963m | 2:09.4 | 161 | 855 | 20 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.