Roger Rogne 1000m row
1,000
Meters
4:25.0
Time
2:12.5
Pace
58
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 120 |
June 23, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.0 | 1,000 | 2:12.5 | 150 | 787 | 58 | 18 | 146 |
| 0:53.9 | 200 | 2:14.7 | 143 | 734 | 11 | 19 | 141 |
| 0:52.7 | 400 | 2:11.7 | 153 | 819 | 12 | 18 | 145 |
| 0:52.1 | 600 | 2:10.2 | 158 | 829 | 12 | 20 | 147 |
| 0:53.1 | 800 | 2:12.7 | 150 | 813 | 12 | 18 | 147 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 744 | 11 | 18 | 150 |
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Workout Graph
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