Roger Rogne 10x300m/2:00r row
3,000m
Meters
9:56.0
Time
1:39.3
Pace
250
Calories
142
Heart Rate
| Rest Distance | 2,686m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,686m |
| Overall Time | 29:56.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 112 |
June 27, 2024 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.0 | 3,000m | 1:39.3 | 357 | 1528 | 30 | 142 |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 30 | 133 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 124 |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 31 | 159 |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 31 | 154 |
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 31 | 156 |
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 31 | 136 |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 31 | 110 |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 31 | 137 |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 31 | 163 |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 31 | 157 |
| r2,686m |
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Workout Graph
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