Roger Rogne 4798m row
4,798m
Meters
19:09.7
Time
1:59.8
Pace
317
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 115 |
June 29, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.7 | 4,798m | 1:59.8 | 204 | 1000 | 24 | 151 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 24 | 141 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 24 | 150 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 24 | 154 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 25 | 156 |
| 3:13.1 | 4,798m | 2:00.9 | 198 | 980 | 25 | 155 |
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Workout Graph
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