Roger Rogne 6500m row
6,500
Meters
28:44.5
Time
2:12.6
Pace
389
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 521 |
| Drag Factor | 114 |
June 30, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:44.5 | 6,500 | 2:12.6 | 150 | 812 | 389 | 18 | 149 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 59 | 18 | 149 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 818 | 60 | 18 | 152 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 815 | 60 | 18 | 149 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 813 | 60 | 18 | 149 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 814 | 60 | 18 | 148 |
| 4:25.5 | 6,000 | 2:12.7 | 150 | 813 | 60 | 18 | 149 |
| 2:12.6 | 6,500 | 2:12.6 | 150 | 814 | 30 | 18 | 148 |
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Workout Graph
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