Roger Rogne 30:00 row
7,724m
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
167
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 114 |
July 01, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,724m | 1:56.5 | 221 | 1061 | 24 | 167 |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 24 | 158 |
| 12:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 24 | 163 |
| 18:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 24 | 167 |
| 24:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 25 | 171 |
| 30:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 26 | 176 |
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Workout Graph
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