Roger Rogne 1000m row
1,000m
Meters
4:45.1
Time
2:22.5
Pace
55
Calories
147
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 15 |
| Stroke Count | 75 |
| Drag Factor | 115 |
July 01, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 15 | 147 |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 16 | 143 |
| 0:56.8 | 400m | 2:22.0 | 122 | 720 | 15 | 148 |
| 0:56.4 | 600m | 2:21.0 | 125 | 729 | 16 | 150 |
| 0:56.5 | 800m | 2:21.2 | 124 | 727 | 16 | 149 |
| 0:57.2 | 1,000m | 2:23.0 | 120 | 711 | 16 | 148 |
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Workout Graph
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