Roger Rogne v500m/r...3 row
10,500m
Meters
46:10.5
Time
2:11.9
Pace
634
Calories
138
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 10,668m |
| Overall Time | 47:20.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 17 |
| Stroke Count | 829 |
| Drag Factor | 114 |
July 02, 2024 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:10.5 | 10,500m | 2:11.9 | 152 | 824 | 17 | 138 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 16 | 123 | |
| 21:55.5 | 5,000m | 2:11.5 | 154 | 829 | 17 | 144 | |
| r: 1:00 | 134m | ||||||
| 21:55.2 | 5,000m | 2:11.5 | 154 | 829 | 18 | 148 | |
| r: 0:10 | 34m | ||||||
| r168m |
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Workout Graph
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