Roger Rogne 4x500m/1:30r row
2,000m
Meters
7:07.5
Time
1:46.8
Pace
152
Calories
166
Heart Rate
| Rest Distance | 621m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,621m |
| Overall Time | 13:07.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
July 05, 2024 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.5 | 2,000m | 1:46.8 | 287 | 1286 | 28 | 166 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | 173 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | 172 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 28 | 174 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | 147 |
| r621m |
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Workout Graph
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