Roger Rogne 1000m row
1,000m
Meters
4:22.2
Time
2:11.1
Pace
59
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 17 |
| Stroke Count | 76 |
| Drag Factor | 112 |
July 06, 2024 10:43:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 17 | 133 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 18 | 126 |
| 0:52.2 | 400m | 2:10.5 | 157 | 841 | 18 | 132 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 17 | 134 |
| 0:51.9 | 800m | 2:09.7 | 160 | 851 | 17 | 136 |
| 0:51.6 | 1,000m | 2:09.0 | 163 | 861 | 16 | 138 |
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1000
app.erg.zone