Roger Rogne 6000m row
6,000m
Meters
22:58.6
Time
1:54.8
Pace
416
Calories
170
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 112 |
July 06, 2024 11:07:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.6 | 6,000m | 1:54.8 | 231 | 1094 | 25 | 170 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 24 | 161 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 25 | 166 |
| 3:50.4 | 3,000m | 1:55.2 | 229 | 1087 | 25 | 170 |
| 3:50.6 | 4,000m | 1:55.3 | 228 | 1085 | 26 | 172 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 26 | 174 |
| 3:46.8 | 6,000m | 1:53.4 | 240 | 1126 | 28 | 179 |
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Workout Graph
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Jul 2024 - The Super Sixties Simple 6k - CTC Members
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