Roger Rogne 1000m row
1,000m
Meters
4:25.1
Time
2:12.5
Pace
59
Calories
160
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 111 |
July 06, 2024 11:12:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 18 | 160 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 19 | 161 |
| 0:53.0 | 400m | 2:12.5 | 150 | 817 | 18 | 159 |
| 0:52.7 | 600m | 2:11.7 | 153 | 826 | 19 | 160 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 18 | 160 |
| 0:52.6 | 1,000m | 2:11.5 | 154 | 829 | 18 | 161 |
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1000
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