Roger Rogne 1000m row
1,000m
Meters
4:25.4
Time
2:12.7
Pace
59
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 17 |
| Stroke Count | 76 |
| Drag Factor | 111 |
July 07, 2024 18:08:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 17 | 132 |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 17 | 123 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 17 | 133 |
| 0:52.8 | 600m | 2:12.0 | 152 | 823 | 17 | 134 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 17 | 134 |
| 0:51.9 | 1,000m | 2:09.7 | 160 | 851 | 17 | 137 |
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1000
app.erg.zone