Roger Rogne v10:00/2:30r...5 row
7,594m
Meters
30:00.0
Time
1:58.5
Pace
511
Calories
160
Heart Rate
| Rest Distance | 1,340m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,934m |
| Overall Time | 40:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 111 |
July 07, 2024 18:49:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,594m | 1:58.5 | 210 | 1023 | 22 | 160 | |
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 20 | 154 | |
| r: 2:30 | 368m | ||||||
| 8:00.0 | 1,988m | 2:00.7 | 199 | 984 | 22 | 161 | |
| r: 2:30 | 348m | ||||||
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 24 | 165 | |
| r: 2:30 | 332m | ||||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | 171 | |
| r: 2:30 | 292m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 28 | 158 | |
| r1,340m |
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Workout Graph
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Row WOW - 6.7.24 - Free FM WOW
app.erg.zone/w/x02THjeJS7WgHoA7SlqM1Q