Roger Rogne v5:00/1:15r...11 row
9,005m
Meters
35:00.0
Time
1:56.6
Pace
620
Calories
165
Heart Rate
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 10,602m |
| Overall Time | 47:45.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
July 09, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,005m | 1:56.6 | 221 | 1059 | 21 | 165 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 154 | |
| r: 1:15 | 135m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | 163 | |
| r: 1:15 | 176m | ||||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 157 | |
| r: 1:15 | 185m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | 167 | |
| r: 1:15 | 174m | ||||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 | 163 | |
| r: 1:15 | 186m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | 169 | |
| r: 1:15 | 121m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 | 164 | |
| r: 1:15 | 195m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | 170 | |
| r: 1:15 | 164m | ||||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 | 168 | |
| r: 1:15 | 110m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 174 | |
| r: 1:15 | 142m | ||||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 | 169 | |
| r: 0:15 | 9m | ||||||
| r1,597m |
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Workout Graph
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