Roger Rogne 8x400m/1:30r row
3,200m
Meters
10:52.5
Time
1:41.9
Pace
257
Calories
157
Heart Rate
| Rest Distance | 1,444m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,644m |
| Overall Time | 22:52.5 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 112 |
July 11, 2024 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.5 | 3,200m | 1:41.9 | 330 | 1436 | 29 | 157 |
| 1:22.2 | 400m | 1:42.7 | 323 | 1410 | 28 | 156 |
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 29 | 157 |
| 1:21.8 | 400m | 1:42.2 | 327 | 1426 | 29 | 160 |
| 1:21.5 | 400m | 1:41.8 | 331 | 1439 | 30 | 145 |
| 1:21.9 | 400m | 1:42.3 | 326 | 1422 | 30 | 135 |
| 1:21.8 | 400m | 1:42.2 | 327 | 1426 | 31 | 166 |
| 1:21.9 | 400m | 1:42.3 | 326 | 1422 | 31 | 167 |
| 1:19.1 | 400m | 1:38.8 | 362 | 1546 | 32 | 173 |
| r1,444m |
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Workout Graph
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