Roger Rogne 1000m row
1,000m
Meters
4:27.4
Time
2:13.7
Pace
57
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Stroke Count | 78 |
| Drag Factor | 112 |
July 12, 2024 13:35:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 17 | 131 |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 17 | 120 |
| 0:54.6 | 400m | 2:16.5 | 138 | 773 | 16 | 128 |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 18 | 132 |
| 0:51.8 | 800m | 2:09.5 | 161 | 854 | 17 | 137 |
| 0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 19 | 141 |
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1000
app.erg.zone