Roger Rogne 2x2500m/1:00r row
5,000m
Meters
20:39.8
Time
2:03.9
Pace
320
Calories
157
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 22:39.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 111 |
July 14, 2024 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.8 | 5,000m | 2:03.9 | 184 | 932 | 18 | 157 |
| 10:25.0 | 2,500m | 2:05.0 | 179 | 916 | 18 | 154 |
| 10:14.8 | 2,500m | 2:02.9 | 188 | 947 | 20 | 160 |
| r149m |
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Workout Graph
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