Roger Rogne 30:00 row
7,755m
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
53
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 111 |
July 16, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,755m | 1:56.0 | 224 | 1070 | 25 | 53 |
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 25 | 93 |
| 12:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 25 | 44 |
| 18:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 25 | |
| 24:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 26 | 33 |
| 30:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 27 | 44 |
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Workout Graph
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