Roger Rogne 5000m row
5,000m
Meters
19:56.2
Time
1:59.6
Pace
331
Calories
162
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 115 |
August 01, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.2 | 5,000m | 1:59.6 | 204 | 1003 | 24 | 162 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 24 | 154 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 24 | 161 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 24 | 163 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 24 | 167 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 24 | 169 |
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Workout Graph
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