Roger Rogne 1000m row
1,000m
Meters
4:26.7
Time
2:13.3
Pace
57
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 16 |
| Stroke Count | 74 |
| Drag Factor | 113 |
August 02, 2024 20:22:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 16 | 132 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 16 | 120 |
| 0:53.4 | 400m | 2:13.5 | 147 | 806 | 17 | 131 |
| 0:53.2 | 600m | 2:13.0 | 149 | 812 | 17 | 136 |
| 0:53.0 | 800m | 2:12.5 | 150 | 817 | 16 | 136 |
| 0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 17 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000
app.erg.zone